Be the Architect of Your Happiness…

Scientific studies on neuroplasticity confirm people can intentionally reshape their thought patterns for joy.
Clinical techniques provide a practical path to building lasting emotional well-being.
Focusing energy on mastering one's mindset is a proven strategy for achieving goals with more resilience.

START with just 3 MINUTES morning & evening!

Renew Your Mind, Transform Your Life

I have been counselling people through difficult issues for many years and have seen the transformative results when some of those people decided to take control of their own mindset. No-one can do this for you. Information cannot in itself change the way you see yourself. How you see or what you beleive about yourself can be the root of much unhappiness. Mindfulness practice is a proven way to help individuals achieve mental wellbeing and peace of mind. Helping you deal with fear, stress and anxiety is one of my core concerns. Managing your mind offeres a practical tool and relevent resources for mindfulness to become a daily practice, where fulfilment in life will begin to dawn in you. Join me on a journey of self-discovery and greater wellbeing.

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Check out the

4 step programme.

Scroll down for more info.

01

Step 1

Decide to begin. An ‘I will engage with this’ is an attitude that is helpful to initiate the process. You can begin with just 3 minutes per day morning and evening. The first step is to learn to engage the gap between your thoughts. Mind The Gap!

02

Step 2

Learning to deal with distractions. The most difficult thoughts that arise are those whose root are accusation, doubt and questioning.

03

Step 3

Experiencing the dawning of being loved, finding value and worth as you engage with the present moment. I call it ‘the gap between your thoughts.’ Here eternity touches time.

04

Step 4

Developing and learning to live out of the present moment.

A brief explanation of the science behind the mindfulness practice.

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Guided Mindfulness
Sessions

Participate in the interactive mindfulness mentorinng that equips you with the skills to bring awareness into your daily life.

My services are free. However I would recommend you purchase a copy of my book, The Modern Enlightened Mind which will provide you with a valuable resource as you start this journey of transforming your mind.

Email Peter to arrange an initial meeting by phone or FaceTime.

Get Started