Renewing Your Mind for a Greater Sense of Wellbeing

At Managing Your Mind, we guide you through the transformative practice of mindfulness enabling you to achieve a state of mental clarity and emotional balance. Discover the path to holistic health and well-being today.

START with just 3 MINUTES morning & evening!

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Renew Your Mind, Transform Your Life

Our mission is to help individuals achieve mental wellbeing and peace of mind. Helping you deal with fear, stress and anxiety is one of our core concerns. Managing your mind offeres a practical tool and relevent resources for mindfulness to become a practice, where fulfilment in life will begin to dawn in you. Join us on a journey of self-discovery and holistic healing.

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4 step programme.

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Step 1

Decide to begin. An ‘I will engage with this’ is an attitude that is helpful to initiate the process. You can begin with just 3 minutes per day morning and evening. The first step is to learn to engage the gap between your thoughts. Mind The Gap!

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Step 2

Learning to deal with distractions. The most difficult thoughts that arise are those whose root are accusation, doubt and questioning.

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Step 3

Experiencing the dawning of being loved, finding value and worth as you engage with the present moment. I call it ‘the gap between your thoughts.’ Here eternity touches time.

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